Noom GLP 1 remains one of the most talked-about digital weight loss platforms in 2025, offering a psychology-based approach and leveraging mobile technology to guide users in building lifelong healthy habits. With tens of thousands of reviews, registered dietitian support, and integrations for GLP-1 medications, Noom stands out for people seeking behavioral change rather than just a diet. This article explores Noom’s features, effectiveness, user experiences, pros, cons, and how it compares in the rapidly evolving wellness landscape.
What Is Noom?
Launched over 15 years ago,Noom Microdose is a mobile-first app combining food tracking, psychology lessons, virtual coaching, and social community features. The core philosophy revolves around sustainable habit change—helping users understand their triggers, rethink relationship with food, and set achievable goals. Its color-coded system (green/yellow/orange) encourages nutrient-dense choices over calorie-dense ones, while allowing flexibility in eating a variety of foods.
Core Features
App for food, activity, and weight logging
Daily psychology lessons and goal-setting
Access to health coaches (additional cost)
Community support and group chats
Customizable plans, including GLP-1 medication support for eligible users
The Psychology-Based Approach
Noom GLP 1 Cost real differentiator is its emphasis on cognitive behavioral therapy (CBT) principles, encouraging users to examine their thoughts and behaviors around eating, stress, and wellness. Unlike traditional diet plans, Noom offers daily articles—and interactive quizzes—on triggers, motivation, mindfulness, and self-compassion. The approach gets to the root of “why” you eat, not just “what” you eat, increasing the chances for long-term success.
User Experiences & Results
Healthline’s 12-Month Review
A recent 12-month experience reported by Healthline highlights the journey of a tester who, after returning to Noom, noticed immediate improvements in mindset and eating habits. Over the months, Kim benefited from meal management, exercise tips, support for PCOS and endometriosis, and even GLP-1 guidance for added metabolic support. Over time, her weight trended downward, with lasting paradigm shifts in her relationship to food and exercise.
Reddit and Community Feedback
Many users find the app helpful for making small sustainable changes. One Reddit review noted:
“This program has transformed my eating habits. Now, I check my daily calorie allowance before indulging. The flexibility to eat normally instead of resorting to low-calorie options is a big plus.”
Downsides included manual meal entry and some effort to log custom foods.
App Store Ratings
Apple: 4.7 out of 5 stars, nearly 850,000 reviews
Google Play: 4.2 out of 5 stars, over 315,000 reviews
Positive feedback centers on ease of tracking, motivational lessons, and visible results. Criticisms include the premium price, cancelation difficulties, and varying coaching quality.
Scientific Effectiveness
A 2023 Noom-funded study found most overweight users maintained weight loss for 1–2 years after using the app. In a 2016 Noom study of 36,000 users, 78% lost weight over nine months, with 23% losing more than 10% of their starting weight. Success was linked to regular tracking and sustained engagement.
Another 2020 clinical trial showed Noom helped adults with binge eating disorder reduce binge episodes more effectively than standard care.
Note: Some studies are funded by Noom, so more independent research is needed to validate claims.
Pros & Cons
Pros
Cons
Psychology-based, habit-focused lessons
Subscription is costly
Daily guidance, motivation, and education
Requires daily commitment
No strict food restrictions
Color code system may feel limiting
Personalized coaching available
Some features behind paywall
GLP-1, fitness module, and add-ons
Manual food entry can be tedious
Community support and positive app ratings
Refunds/cancelation can be tricky
Cost & Value
Noom GLP 1 Reviews Weight costs about $17.42/month with a 12-month commitment, providing full access to tracking tools, psychology lessons, and chat-based support. GLP-1 telemedicine options and premium coaching cost more, but may be covered as employee benefits or by insurance in select cases.
How Does Noom Compare?
Compared to apps like WW (WeightWatchers) and MyFitnessPal, Noom’s strength lies in its psychology integration, making it ideal for those who want long-term habit change, not just calorie tracking or diet rules. However, its color system and mandatory smartphone access can be limiting for some users.
Takeaway
Noom Reviews continues to be a top digital program for weight loss in 2025, leveraging evidence-based methods, technology, and deep psychological insights. Its flexible platform encourages lasting change, and users see steady progress when engaging consistently. While Noom isn’t perfect—and comes with a price—it delivers far more than just numbers; it helps you rethink your approach to food, health, and self-worth.
For those ready to invest in lasting results through gradual, holistic change, Noom is an excellent choice.
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