In a world flooded with quick-fix diets, fad supplements, and miracle pills like Noom GLP 1 (think Ozempic knockoffs), Noom stands out as the app that promises to rewire your brain for lasting weight loss. Noom isn’t about banning pizza or forcing you into a kale-only existence—it’s a behavioral science-backed program that uses psychology, daily lessons, food tracking, and human coaching to help you lose 1-2 pounds per week sustainably.
I’ve scoured thousands of user reviews from Trustpilot, Reddit, BBB, app stores, and X (formerly Twitter), analyzed expert takes from dietitians at Healthline and Everyday Health, and dug into
Noom GLP 1 Cost own data. Over 50 million downloads later, Noom boasts 4.7/5 stars on the Apple App Store (800K+ reviews) and 4.2/5 on Google Play (300K+ reviews). But does it actually work in 2025? Spoiler: Yes—for the motivated. No—for those seeking shortcuts.
This long-form review covers everything: how it works, real user stories (wins and fails), pros/cons, pricing (with hacks), alternatives, and my final verdict. Let’s dive in.
What Exactly Is Noom? (A No-BS Breakdown)
Launched in 2008, Noom Microdose hit mainstream fame around 2016 with its “psychology of weight loss” angle. It’s not a “diet”—it’s a lifestyle app that combines:
- Daily 5-10 minute lessons on topics like emotional eating, habit loops, and mindset shifts (think CBT—cognitive behavioral therapy—for your fork).
- Color-coded food system:
| Color | Examples | % of Daily Calories | Why? |
| Green | Veggies, fruits, lean proteins (e.g., spinach, apples, chicken breast) | ~50% | Low-calorie density—fill up without blowing calories. |
| Yellow | Carbs, proteins (e.g., eggs, fish, beans) | ~30% | Moderate density—balance is key. |
| Orange | Treats (e.g., nuts, pizza, chocolate) | ~20% | No bans! Just portion control. |
- Tracking: Log food, water, exercise, weight, blood pressure, even glucose (integrates with wearables).
- Support: AI + human coaches (group or 1:1), peer communities, and SOS plans for cravings.
- 2025 Upgrades: Noom Reviews (GLP-1 prescriptions like microdosed semaglutide), Noom Vibe (free habit tracker), and HRT for menopause weight.
Onboarding: 15-30 min quiz → personalized plan (e.g., “7 months to lose 30 lbs”). Trial: 7-14 days “pay-what-you-see-fit” ($0.50-$18).
Real User Reviews: Success Stories vs. Horror Stories (2025 Edition)
The Wins (78% of users lose weight per studies):
- “Lost 40 lbs in 6 months—maintaining now!” (Reddit r/Noom). “25 lbs off for 5 years!” (Trustpilot).
- X user @Mark7_16: 80 lbs down with Noom + low-carb + GLP-1s. A1C from 6.3 to 5.4.
- Healthline tester: Ongoing 12-month journey—steady losses, better habits.
- Trustpilot (4/5 stars, 64K reviews): “Educational, sustainable. Coach changed my life.”
The Fails (BBB: 1.16/5 stars):
- Billing nightmares: “$184 charged after ‘free trial’—impossible to cancel!” (Sitejabber, BBB). $62M lawsuit settled for sneaky subs.
- App glitches: “Lost all weight data!” (X @HideeLu). “Food logging sucks.”
- No quick fixes: “Plateaued after 15 lbs—calorie tracker off.” (Google Play).
- Med complaints: “Prescribed GLP-1s sans labs—scam!” (BBB).
2025 X Buzz: Highmark covers Noom GLP 1 Cost for 2M members. Rebel Wilson (80 lbs lost) is their new face.
Pros & Cons: The Balanced Scorecard
| Pros | Cons |
| Sustainable: 65% keep 10% loss after 1 year. | Expensive if not committed. |
| Flexible: Eat anything (orange foods OK!). | Billing traps—set reminders! |
| Science-backed: CDC-certified diabetes prevention. | Glitches/support fails (Garmin sync issues). |
| Coaching + community: 24/7 motivation. | Time-intensive logging/lessons. |
| Med integration: Affordable GLP-1s ($119 microdose). | Not for EDs—triggers possible. |
App Rating: 4.5/5 for features; 2/5 for billing.
Noom Pricing 2025: Don’t Get Burned!
Billed upfront, auto-renews (cancel anytime, but immediately):
| Plan Length | Total Cost | Monthly Avg |
| 4 Months | $169 | $42 |
| 6 Months | $179 | $30 |
| 12 Months | $209 | $17 |
- Noom Med (GLP-1s): +$49/month (meds extra: $149 first month, $837/3 months).
- Hack: 14-day trial $0.50. Use code NEWYEAR6 for 12 months = 6 months price (thru Jan 2025).
Pro Tip: Screenshot signup. Cancel via app before trial ends.
Noom vs. Competitors: Who Wins?
| App | Price/Mo | Coaching? | Meds? | Best For |
| Noom | $17-70 | Human/AI | GLP-1 | Mindset masters |
| WW | $23 | Points fans | ||
| MyFitnessPal | Free/Premium $20 | Basic tracking | ||
| Hims/Hers GLP-1 | $100-200 | Med-only |
Does Noom Work? My Verdict
Yes—if you’re ready to invest time/money in yourself. 78% lose weight; 23% drop 10%+ body weight. It’s U.S. News’ Best Diet 2025 for a reason: habits > hacks.
Skip if: You hate logging, need hand-holding, or chase 10 lbs/week.
Start here: Noom.com 14-day trial + NEWYEAR6 code. Track progress weekly, not daily.
Final Score: 8.5/10. Transformative for the disciplined. Wallet-drainer for flakes.
Questions? Drop ’em below. Here’s to your glow-up!
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